How to do an invert


Short Answer

To perform an invert on inline skates, start by mastering hand placement and monkey plants. Gradually increase the height and practice controlled movements until you can go upside down, flipping your body over smoothly and confidently.


Introduction

The invert is an exciting trick to master on inline skates where you go upside down on one hand. It’s an advanced skill that needs practice, control, and patience. In this guide we will break down the steps to help you perform an invert from hand positioning to the rainbow technique. Whether you're new to the trick or looking to improve your skills these tips will get you started.


First Steps: Getting Ready for the Invert

Before starting, it’s crucial to ensure you have the proper safety gear. Additionally, make sure you are in a safe environment to practice. Wear a helmet, knee pads, and elbow pads to stay protected. Once you’re geared up, find a safe, smooth spot with a vert ramp or an area where you can practice without distractions.


Hand Positioning: The Key to Inverts

Getting the right hand position is crucial to performing an invert. To start, follow these steps:

Step 1: First, practice hand placement by holding onto a fence. This will allow you to get a feel for the hand positioning.

Step 2: Once you feel comfortable, move on to practicing by placing one hand on the ramp to simulate the movement.

Understanding how your hands should be positioned is the first step toward performing a successful invert.


Monkey Plant: The Foundation

The monkey plant serves as the foundation for the invert. It helps you get comfortable with both the hand placement and body positioning needed for the trick.

Step 1: Begin by practicing a 180° hand plant on a flat surface.

Step 2: Once you’re comfortable with the movement, try it on a ramp to get used to the motion while skating.

This basic move will prepare you for going upside down in the next steps.


The Invert Technique: Going Upside Down

Once you’ve practiced the monkey plant, it's time to try the full invert:

  • Step 1: Start by attempting to go upside down, ensuring that your feet are higher than your hands.

  • Step 2: Push off the ramp with one hand to gain the necessary height for the invert.

  • Step 3: Keep your body compact and controlled as you go upside down.

The more you practice, the higher and smoother your invert will be.


The Rainbow Technique: Mastering the Arc

The rainbow technique is where you start flipping your body over, creating an arc in the air:

  • Step 1: Begin with a controlled movement, aiming to create a smooth arc with your body.

  • Step 2: Keep your body compact and use your arms for balance.

  • Step 3: Increase your speed and make the arc wider as you get more comfortable.

The rainbow technique gives you the flow needed to complete the invert.


Practice and Progress: Keep Improving

Mastering the invert takes time. Here are some tips to keep improving:

  • Step 1: Practice consistently, starting slow and gradually increasing speed.

  • Step 2: Focus on keeping your body compact for better control.

  • Step 3: Don’t be afraid to fall. Every fall teaches you something new and gets you closer to perfecting the trick.


Conclusion

The invert is an awesome and challenging trick to master on inline skates. To begin, start with the basics like hand positioning and monkey plants. As you progress, gradually build up your confidence to perform the full invert. With consistent practice and patience, you will soon land that perfect invert with ease.

Moreover, by following these steps and tips, you’ll see improvements with every session. Keep in mind that mastering the invert is all about practice, as well as understanding the right movements. So, stay focused and good luck!

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